Nutrition for Endurance Athletes

TABLE OF CONTENTS executive SUMMARY         3 1.0 adit         4 2.0 BASIC nourishment         7 3.0 NUTRITION previous TO movement         8 4.0 NUTRITION DURING EXERCISE         9 5.0 NUTRITION POST EXERCISE         10 6.0 COMPETITION NUTRITION         12 7.0 DIET FADS         14 8.0 CONCLUSION         18 9.0 REFERENCES         19 EXECUTIVE SUMMARY Endurance sports have bring into being normal participation sports within the last few decades. Running, cycling, and triathlons ar among the well-nigh notable selection sports. An endurance sport requires corporal performance for an extended period of time usually lasting than an hour. The sustentation of endurance supporters is important and consists of three main sustenance stuffs: carbohydrates, fats and protein. Carbohydrates argon the most important to an endurance athlete whether i t is preceding to exercise, during or after exercise. During exercise glycogen stores be expend and carbohydrates are the main source of fuel to replenish these stores whether it is during forwards or after exercise. Protein has the main social occasion of synthesis and fix of energy tissues after and during a workout. Fats also play a role as a source for energy during first-class honours degree degree intensity exercise. The many different diets that are before long easy all claim that they work at minify charge and that the diets are good for you.

From the perspective of an endurance athlete none of these diets put up enough comestible for the metabolous needs and beat of calories used except the Canada fodder ! Guide. The Canada Food Guide does provide proper nutrition for an individual whether it is an endurance athlete or person looking to loose weight. The nutrition of an endurance athlete is important and the best way is to delineate a equilibrate diet and eat at even intervals in coalition with exercise. These healthy habits will lead to sudden recovery times, change magnitude injury prevention and change magnitude performance. 1.0 INTRODUCTION Nutrition is... If you want to get a in force(p) essay, order it on our website: OrderEssay.net

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